Latest Columns
Many of you will hate me after reading this article. In it, I’m going to tell you some truths about having a six-pack that most people won’t. These are terrible truths. If you don’t want to know them... more
Let me tell you this: If you want to get ripped and compete, one thing you should never forget is that nothing is more metabolic than keeping all your muscle. For all intents and purposes, muscle is... more
After weeks of strict diet and intense training, show day is finally done. You’re now entering the post-show phase. When you’re new to competing, this phase can cause a lot of anxiety; images of out-... more
Creatinine, not to be confused with the supplement creatine, is a “bio-waste” formed as creatine is metabolized in the body. However, this compound is also produced from unstable creatine activated... more
Chew gum to kill cravings
Does chewing gum help you eat less because it suppresses your appetite, or does the flavour take care of your craving? In one study, researchers from Glasgow found that... more
Supplement-related eating disorders in men
Eating disorders, body dysmorphic disorders, and other body-related emotional disorders are rampant in the fitness industry, but they’ve remained taboo for... more