Latest Columns
Understanding Brain Hypertrophy and Willpower
The concept of brain hypertrophy—the strengthening and growth of brain regions—is closely related to willpower and cognitive resilience. Experts like Dr... more
Post Workout Recovery - 5 Expert Tips from Andrea Shaw for Faster Results
Andrea Shaw - Champion Content - Andrea Shaw
Andrea Shaw - Champion Content - Andrea Shaw
Proven Muscle Recovery Techniques for Peak Performance
With the excitement of the New Year, many are setting resolutions to hit the gym and tackle their fitness goals. Any step toward improving your... more
The Biggest Bodybuilding Moments of 2024 According to Shawn Ray
The year 2024 was nothing short of extraordinary for bodybuilding, packed with unforgettable achievements, historic milestones, and... more
In the world of competitive sports, one of the most crucial relationships an athlete can have is with their coach. A coach plays an indispensable role in helping athletes achieve their goals,... more
The Essential Role of Rest Days in Bodybuilding From Burnout to Breakthrough
Nicole Rakowski - Nicole Rakowski
Nicole Rakowski - Nicole Rakowski
Why Rest Days Are Essential for Bodybuilders and Athletes
As a bodybuilder and former athlete in various sports, I understand the relentless drive and dedication required to excel in the world of... more
We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all been there. I remember looking extremely gaunt at my first show and feeling extremely self-... more