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High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it addresses a very basic adaptational function of human physiology. Several studies have demonstrated... more
NuLiv Science is quickly becoming known as one of the top branded ingredient suppliers in the dietary supplement industry. Its flagship ingredient, AstraGin™, can now be found in a wide variety of... more
In this article, we will discuss how injuries occur when training heavy, the different types of injuries, and different ways to fix them with exercises and treatment techniques to prevent them from... more
Building muscle isn’t an easy task for most, which is probably why I’m always being asked for advice on which supplements are best for packing on size. This column will cut through the clutter and... more
My name is Markus Kaulius, and I’m the owner of Magnum Nutraceuticals. I love what I do—I’m extremely passionate about supplementation and exceeding the limits of the human body.
I haven’t always... more
“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next year) Samir Bannout asked me in Gold’s Gym. Silly question, I thought. Surely it was rhetorical, so I... more