Latest Columns
Muscle, Smoke & Mirrors:
Volume III, Book 1
A Review
Randy Roach is a famed bodybuilding historian who has a stellar reputation in the hardcore underground world as someone who calls a spade a... more
Alpha-lipoic acid (ALA) is a vitamin-like compound that can be made by the body. It’s considered the “universal antioxidant” because of its very powerful and unique properties.
What is R-ALA and why... more
CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve a... more
Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump... more
Development of Alzheimer’s correlated to BOTH diet and exercise
Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’... more
Supplement with K to get more T
Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study... more