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Dave Ruel

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

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INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia...

INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3...

INGREDIENTS
2 eggs
1 tsp coconut oil
2 small tortillas...

SHAKE IT UP!

INGREDIENTS

2 Tbsp 100% cocoa powder
2...

INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites...

INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp...

INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g)...

INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper...

Apple mustard pork tenderloin

INGREDIENTS


1 lb. pork ...

Mini Muscle meat loaves

INGREDIENTS

2 lb....

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