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Dave Ruel

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

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Makes 2 servings

Ingredients
• 8 oz. shrimps, shelled and deveined
• 1...

Strawberry Mousse
Makes 2 servings

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Rosemary Marinated Salmon

Makes 4 servings

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Mini Muscle Meat Loaves
Makes 8 servings
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Banana Bread Shake
Makes 1 shake

Ingredients

  • 2...

Baked Crispy Chicken Nuggets
Makes 6 servings
Ingredients

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