Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Post-Workout Muscle Berry Blast
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
- 2 scoops vanilla whey protein
- 1½ cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
- 4 Tbsp fat-free yogurt
- 200 mL water
- 25 g dextrose
Directions
Blend and enjoy!
Nutritional Facts Per Serving
Calories: 380
Protein: 54 g
Carbohydrates: 51 g
Fat: 0 g
For more exciting recipes, visit Dave Ruel's Anabolic Cooking website at: http://www.anaboliccooking.com
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