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Just like Arnold’s mother used to make!
Beer Braised Chicken
Serves 2
Ingredients:
• 2 chicken breast halves
• 1 Tbsp coconut oil
• Salt and pepper to taste
• 6–8 cloves of garlic, minced
• 1 pinch...
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Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1 Tbsp...
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Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½ cup oat bran
• 1 tsp dried oregano
• ½ tsp garlic powder...
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Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp chopped scallion (green onions)
• 12 snow peas (cut in small...
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BEEF TERIYAKI
Makes 3 servings
Ingredients
1 lb. lean beef, cut in slices
12 oz. diet ginger ale
½ cup light teriyaki sauce
1 tsp red pepper flakes
2 scallions, sliced
3 garlic cloves, minced...
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PEANUT BUTTER PROTEIN BALLS
Makes 8 servings
Ingredients
2 cups crunchy peanut butter
2 scoops chocolate protein powder
2 ripe bananas, mashed
2 tbsp flaxseed
1 tsp stevia
1 tsp pure cocoa...
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ZUCCHINI BREAD
Makes 8 servings
Ingredients
2 egg whites
1 egg
1 cup olive oil
3 tsp vanilla extract
1 tsp stevia
2 cups zucchini, shredded
3 cups whole wheat flour
1 tsp salt
1 tsp baking...
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Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh pineapple cubes
Directions:
1. Skewer shrimp onto...
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Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves garlic, minced
½ tsp dried oregano
Salt and pepper
2 4-oz. boneless pork loin chops
Directions:
1. In a large resealable bag, combine...
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Lean & Mean Burger
(Makes 4 servings)
Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne...