Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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The Best Homemade Protein Bars in the World
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- ⅓ cup natural peanut butter
- 3 Tbsp honey
- ½ cup 1% milk
- 3 Tbsp crushed peanuts
Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey, and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 to 45 minutes or until solid.
Nutritional Facts Per Serving (1 bar)
Calories: 452
Protein: 50 g
Carbohydrates: 36 g
Fat: 12 g
For more exciting recipes, visit Dave Ruel's Anabolic Cooking website at: http://www.anaboliccooking.com
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