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Dave Ruel

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

Columns

The Best Homemade Protein Bars in the World

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Post-Workout Muscle Berry Blast

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Chicken Pizza

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The Perfect Spaghetti Sauce

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Dave’s Blueberry Anabolic ...

The Muscle Cook’s Chili

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Makes 2 servings

Ingredients
• 2 handfuls kale leaves
• 1...

Makes 4 servings

Ingredients

• 1 pound pork tenderloin
• ¼...

Makes 2 servings

Ingredients
• 2 sirloin steaks (4 oz. each), cut...

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