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Ingredients:
1 1/4 cups applesauce
2 packets of unflavoured gelatin
2 cups of Swerve Confectioners Sweetener
2 scoops Yummy Sports Gorilla Pump
Directions:
In a bowl, combine 1/2 cup applesauce...
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Ingredients:
1 scoop Optimum Nutrition Gold Standard 100% Whey (Extreme Milk Chocolate)
½ tsp Xanthan Gum
1 tablespoon Cocoa
¾ cup Almond Breeze Unsweetened Chocolate
30g Avocado
Blend all...
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Getting in delicious tasting protein has never been so easy with Allmax Meal Prep. This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a nutritious and...
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For the past 17+ years, Michelle and I have focused the bulk of our coaching efforts helping natural athletes meet and exceed their physique goals. During this time we have discovered one constant...
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Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium.
Pre-Contest Tip 1:Adjust...
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Diets are commonly based on the idea that the person must eat every two to three hours. When employing this logic, it’s normal for a diet to consist of five or six meals. This has pretty much been...
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When you mention the name Arnold Schwarzenegger, the image that immediately comes to mind is peaked biceps and a tremendous side chest pose. Others might note Arnold’s amazing movie career, but for...
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These days, everyone seems to use a prep coach before entering a competition or physique transformation. With that said, do you know what you should be looking for in a coach? There are certain basic...
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The keys to a successful off-season can be summed up in two concepts: consistency and carbohydrate competency. The focus of this article will be carbohydrate competency, so I’ll leave consistency for...