If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are...

The old adage about apples being good for overall health and thus keeping doctors away has recently taken on a more relevant meaning for bodybuilders. Korean scientists decided to do an experiment...

One-on-One with IFBB Pro Ryall Graber-Vasani

“I’m living the dream, and if you’re...

“I thought that getting my pro card would have been enough, but it’s proven to me I can achieve seemingly unattainable things. “

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Toronto Pro SuperShow Contest Predictions

It's a story for anyone who wonders where they fit in. For anyone who hasn't yet found 'their place' in this world. For anyone who thought they couldn't. For the underdog.

Mike Davies Fitness Bootcamp - Day 2 - AM

"Girls make mistakes, But you can't be an ass."
- Mike Davies, on whether he...

Mike Davies Fitness Weekend – Day 1 – PM

“Women empower each other, Girls compete against each other”
– Colleen from The...

Mike Davies Fitness Weekend: Day 1AM

“Speak softly, but carry a big stick…” – Teddy Roosevelt

“… Then use that stupid big...

HX108-CS

From “The Journal of Obscure Supplements You’ve Never Heard of, but May Actually Help You”:

I realize there aren’t any actual words in...