English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Muscle Talk

2016 Vancouver Pro Predictions

By Branden Liezart

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!


Caffeine + green tea for fat burning before and after exercise

Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and...

Health Zone Tidbits

Losing weight is a walk in the park

Muscle, Smoke & Mirrors:

Volume III, Book 1
A Review

CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve...

Development of Alzheimer’s correlated to BOTH diet and exercise