Muscle Talk
2016 Vancouver Pro Predictions
By Branden Liezart
Curcumin aids in muscle growth
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%!
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Caffeine + green tea for fat burning before and after exercise
Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 percent EGCG and...
Faster lifts for faster gains
Health Zone Tidbits
Losing weight is a walk in the park
Muscle, Smoke & Mirrors:
Volume III, Book 1
A Review
Development of Alzheimer’s correlated to BOTH diet and exercise
Increased protein intake leads to decreased fat mass