Muscle Talk
Q. The latest research says Arachidonic Acid supplements have muscle building properties. Is that true?
A. Arahidonic acid is an Omega 6 Essential fatty acid; just like...
Fish oil is another name for the polyunsaturated omega-3 fats found in cold-water fatty fish such as salmon. Omega-3s are known as “essential fatty acids” (EFAs); they’re “...