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Muscle Talk

Less Sodium, More Potassium, Less Belly

Two Hours of Cardio Better Than One

Guest column, courtesy of Sabrina Bainwohl:

She started weight lifting 2 years ago. She committed to training for her first show - the GNC Natural Oktoberfest Body Building...

WOMEN FIND WINNERS MORE ATTRACTIVE

David Beckham. Ryan Lochte. Blake Griffi n. All attractive male athletes. More importantly, all winners! In a recent sociological study,...

Beta-Alanine for athletes and gym rats alike

GINGER REDUCES MUSCLE PAIN AFTER EXERCISES

2014 Arnold Classic Predictions

HMB stands for beta-hydroxy beta-methylbutyrate and is a metabolite of leucine, a branched-chain amino acid. MUSCLE INSIDER’s own Bill Phillips helped introduce...

Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in...

If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are...

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