Muscle Talk
You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also known as bioelectrical impedance scales). You’ve seen skin-fold testing, in which a trained professional...
WOMEN FIND WINNERS MORE ATTRACTIVE
David Beckham. Ryan Lochte. Blake Griffi n. All attractive male athletes. More importantly, all winners! In a recent sociological study,...
HMB stands for beta-hydroxy beta-methylbutyrate and is a metabolite of leucine, a branched-chain amino acid. MUSCLE INSIDER’s own Bill Phillips helped introduce...
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in...
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are...
The old adage about apples being good for overall health and thus keeping doctors away has recently taken on a more relevant meaning for bodybuilders. Korean scientists decided to do an experiment...
One-on-One with IFBB Pro Ryall Graber-Vasani
“I’m living the dream, and if you’re...