QUESTION: Do you think women have to train differently than men off-season and pre-contest?
This is a great question but to answer it right, I asked a women to answer it! So here's what...
Column
2011-02-06 19:06
QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?
ANSWER: Number one, the physique category is here, and I believe, here to...
Column
2011-02-06 19:00
Do you think that Phil Heath has what it takes to be an Olympian?
ANSWER: I think he can do well, but can he hold it? I don’t know, because he’s not a real wide...
Column
2011-02-03 22:46
Question: You’re a sought after personal trainer in Vancouver, but I’m not close to you. How do I pick a qualified trainer in another city?
Answer: First you should determine...
Column
2011-02-03 10:21
QUESTION: Do you think the introduction of the 202 and under class good for bodybuilding?
ANSWER: Let me put it this way. It hurts the 202 guys, but now they don’t...
Column
2011-02-03 02:23
Hi everybody. It's that time again for another Q&A with yours truly.
QUESTION: Should I do front squats and back squats in the same workout?
ANSWER: My answer may surprise you, but...
Column
2024-04-28 01:39
In an interesting turn of events, Ronnie Coleman has signed with Muscular Development magazine! Ronnie also has a supplement contract with BSN so the big Texan ain't doing so bad even after...
News
2011-02-01 15:42
QUESTION: What importance, if any, does physiotherapy have toward training and performance? Also, do have anyone that you work with, and, if so, who do you use?
ANSWER: Good question! I’m old-...
Column
2020-10-17 11:33
By: Domenic Mauro, Athlete Insider
Garry Bartlett Internationally known Fitness Author & Photographer and President of the New Brunswick Physique & Figure Association sends us news...
News
2024-04-28 01:39
We just got a news release from the Ontario Physique Association (OPA) president Ron Hache and it looks like the've got some exciting things happening this year. For those that don't know,...
News
2013-01-08 20:45
QUESTION: I’ve been bodybuilding clean for about a year now and weigh 195 pounds at 10% body fat, and I’m trying to get ripped
up for a show this fall. A pro who's a big name...
Column
2018-01-11 22:30
QUESTION: Scott Welch told me he once saw you train legs at Pitbull gym back in your prime, and he said you were without a doubt the hardest-training bodybuilder he’...
Column
2011-01-30 21:38
QUESTION: When cutting up for a show, what’s the best type of cardio and at what intensity do you recommend?
ANSWER: Ah yes, the cardio bugaboo: time for bodybuilders...
Column
2011-01-30 10:19
By: Dan Kennedy
Well it looks like Health Canada is up to its old tricks again. Instead of concentrating on products like cigarettes and alcohol they've put supplements containing the...
News
2011-01-29 18:33
QUESTION: What’s the biggest frustration with training the pros?
ANSWER: When you’re working with the pros, they don’t want you to work with anyone else but them. They think...
Column
2011-01-27 18:36
QUESTION: Who was the hardest training pro bodybuilder you ever trained, and who had the best work ethic?
ANSWER: Chris Cormier. You’ve got to understand. I trained Chris Cormier,...
Column
2011-01-26 22:27
QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics?
ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it...
Column
2011-01-26 22:12
By: Dean "Mr Ripped Freak" Brandt
Muscle Insider Magazine is proud to announce the addition of Canadian IFBB Pro Zoa Linsey to the editorial team. Zoa will be contributing to...
News
2011-01-26 07:54
QUESTION: What do you do in your last week of contest prep with your diet and training?
Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of...
Column
2011-01-25 18:14
Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!
Columnist
2012-10-17 22:56