Fouad Abiad’s future success in the sport of bodybuilding was evident with his overall victory at the 2001 Windsor Cup after only a mere 18 months of training! His motto “Sacrifice without regret”...
Athlete Profiles
2024-04-28 01:38
The largest supplement company in Europe is called Maximuscle and they've just announced that they've sold their company! This is HUGE news around the supplement industry because the...
News
2024-04-28 01:38
Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
A Westside Barbell is an ...
Column
2018-01-11 21:05
Word on the street is that a huge steroid bust has happened in Cyprus but was orchestrated by German law enforcement officials. According to the infamous Anthony Roberts, the company busted was...
News
2010-12-13 15:05
Canadian IFBB Pro Scott Milne has signed with a small Canadian supplement company called "CYGEN LABORATORIES". There is not too much known about who this supplement company but their...
News
2010-12-13 10:44
QUESTION: How should I go about weight training if my goal is fat loss?
ANSWER: First off, it’s important to realize that most of your fat loss success is going to come from your diet and/or...
Column
2022-02-07 11:37
QUESTION: Is it true that fake weights are often used in photo shoots to make the champs seem stronger than they really are?
ANSWER: Yes, this is true! The fake weights are now...
Column
2011-11-21 00:23
This week the largest fitness tradeshow in Swedon is underway and authorities are said to be targeting pro bodybuilders for suspecting them of using drugs! How serious is this? Well you've...
News
2010-12-10 16:05
Canadian MMA fans pay attention! We just got news from XYIENCE that they are bringing legendary MMA Fighter Wanderlei "The Axe Murderer” Silva to Popeye’s in Brossard and Montreal...
News
2024-04-28 01:34
By: Santana Anderson, IFBB Pro
Last week I covered water intake and how to manipulate your intake leading up to a show. If you missed that article, click HERE to read it. This week we...
Column
2010-12-10 09:03
By: Domenic Mauro
Apart from his GASP clothing contract, Canadian IFBB Pro Ben "Pak Man" Pakulski (pictured above with MUSCLE INSIDER owner Scott Welch) has enlisted the services of...
News
2010-12-10 00:47
QUESTION: Go heavy or go home is how I live my life bro. Heavy weights, low reps and some kick ass music. I’ve found this to be the only way I gain mass. I’m 6’2 and weigh ...
Column
2018-01-14 23:05
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the...
Column
2021-01-20 19:14
This coming February 19th, Dexter Jackson will throw the posing trucks back on and compete at the FLEX Pro in LA which of course is put on by FLEX magazine. Dexter Jackson is a former Mr. Olympia...
News
2010-12-08 09:15
QUESTION: What’s the best way that you found to cut water for a bodybuilding show?
ANSWER: Well, here’s the thing: questions like that are a bit misleading. I’ve seen way too...
Column
2017-09-01 21:55
Scott Abel is one of the premier strength and conditioning coaches in Canada. He's trained over 300 bodybuilding and fitness champions.
Columnist
2020-08-24 18:30
QUESTION: I’m looking for a workout to really shock my triceps into growth because my current workout is not getting the job done. What do you suggest?
ANSWER: Since one definition of insanity is...
Column
2019-10-10 01:24
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge
During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you...
Column
2010-12-07 14:33
Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American...
Column
2021-01-24 03:09
QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this?
ANSWER: Overtraining can...
Column
2018-01-11 16:14