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Q. What do you think about having a weekly cheat meal while losing fat?
A. We do not believe that a weekly cheat meal is a lifestyle change. Usually what happens is that weight is lost during the...
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Q. Why do you recommend that your athletes weigh themselves every day?
A. Weight is not measurement of success or failure; it is a tool to help you progress. You weigh the same whether you are on the...
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Q. Why do you like your athletes to stay lean while trying to bulk up? Doesn’t it take twice as long with little result?
A. What point is there in putting on excess body fat while trying to put on...
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Q. What do I look for when buying protein powder?
A. When looking for a protein powder, choose one that is low in carbohydrates and fat and high in protein. Most meal replacement powders contain too...
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Q. How much weight should I lose each week without losing muscle?
A. A healthy weight loss is between one and two pounds per week. When weight loss is slower, you maintain more of your muscle. Muscle...
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Q. Can I consume more than one serving of whey powder each day?
A. While trying to adapt to the volume of calories and protein, you may use more protein powder. Protein powder is just another source...
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Q. Why do you recommend not consuming salmon and peanut butter with your diets?
A. Salmon, peanut butter, olive oil, avocados, and nuts are very high in fat. They do contain “healthy fats,” but they...
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Q. I find when I’m dieting for any more than a month, I become constipated. Why does this happen to me?
A. Constipation can become a problem for several reasons. A diet that is low in fat, low in...
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Q. I notice that with your diets you have people eating tons of food! Why do I have to eat so many calories?
A. Feeding your body is important to maintain your metabolic tissue (muscle). When food is...
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Q. Can I use low-fat margarine when dieting?
A. Do not add any fats such as low-fat margarine. Low-fat margarine is still high in fat with the difference that it contains a higher concentration of...