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Q. Are your athletes allowed to eat nuts?
A. Nuts are too high in fat. You will not lose weight consuming calories high in fat while following our diet strategies. The confusion with nuts is that...
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Book Review: The Sports Supplement Bible for Health and Fitness
By: Dan Kennedy
Will Brink—who is he and why do supplement companies pay attention when they hear his name? In case you’ve been living...
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Rotator cuff injury commands the attention of every gym rat. If you spend any amount of time under a bar I'm certain that you can appreciate how vunerable the shoulder joint is. You are more likely...
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Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand.
A. We weigh all our food choices...
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Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s the point...
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Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s the point...
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Q. What’s the best way to take creatine if I’m cutting carbs?
A. Your best option would be to max out your creatine levels and then enter a maintenance phase. But first let’s look at a little...
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Q. How prevalent are US contraband supplements in the Canadian market? How do they get these into the country? Are Indian reserves the hot spots?
A. Smuggled supplements are everywhere in Canada....
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Q: I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem is chin...
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Q. Dan, when I do a shot (of my vitamin B-12 of course) there's always a little bit left in the syringe that I can’t inject. It drives me crazy! Am I doing something wrong?
A: I asked around to...