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INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia oil
½ tsp paprika
Pinch cayenne pepper
2 cloves garlic, crushed
DIRECTIONS
1. In a skillet over mediumhigh heat. Sauté the...
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INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3 Tbsp chopped fresh parsley
2 Tbsp Worcestershire sauce
2 Tbsp minced green bell pepper
1 Tbsp soy sauce
1 Tbsp water
1 Tbsp grated fresh...
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INGREDIENTS
2 eggs
1 tsp coconut oil
2 small tortillas
½ avocado
2 Tbsp salsa
1 tsp low-fat sour cream
DIRECTIONS
1. In a nonstick skillet over medium-high heat, add coconut oil and eggs. Cook...
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SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes
Dash of cinnamon
DIRECTIONS
1. Mix cocoa, peanut butter, Greek...
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INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites
¼ cup oat bran
¼ cup cooked, mashed sweet potato
1 tsp oregano
½ tsp sea salt
½ tsp ground black pepper
1 lb / 455 g ground bison...
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INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp low-sodium soy sauce
2 Tbsp water
1 tsp sesame oil
1 tsp minced fresh garlic
1 tsp Dijon mustard
1 tsp fresh ginger
2 red...
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INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax oil
1 cup frozen blueberries
1/4 cup water
DIRECTIONS
1...
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INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea saltDIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very lightly coat kale...
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Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove garlic
2 tsp soy sauce
1 tsp grated ginger
2 tsp Dijon...
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Mini Muscle meat loaves
INGREDIENTS
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole egg
.5 cup fresh parsley
.25 cup low-fat...