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They're four components to physical activity: frequency (how often), intensity (how hard), type (what kind), and time (how long). In a recent study, researchers found that time and intensity of...
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Pick up any fitness magazine and you’ll see countless ab-training routines, all promising you a rock-hard sixpack! But not at MUSCLE INSIDER, because we know that’s bullshit! But don’t just take our...
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Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to lose weight; there are plenty of ways to do...
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Not so long ago, women weren’t encouraged to participate in resistance training. They were told they would look too “manly.” Of course, this is not the case! Strong is sexy! A study examined the...
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Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able to prove in a...
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If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are...
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As the Publisher of Muscle Insider, my advertisers allow me to try the newest sports supplements before they hit store shelves! It’s actually one of the best parts of my job. Sometimes I get to test...
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QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true?
ANSWER: Yes, this is very much true....
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Vitamin World used to be one of America's largest retailers of health and wellness products but they filed for Chapter 11 bankruptcy protection on September 11 as part of their recapitalization...
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In 1991, I began pursuing a future as a competitive bodybuilder. Despite bad genetics, I was able to gain a respectable amount of muscle through hard work and the application of science. It seemed...