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Scott, I wanna get shredded. What steroids do the pros use to rip off the fat?
That’s one of the biggest myths involving steroids. They do not burn fat. What they will do is help preserve muscle...
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Get your St.Patrick's Day protein fix with this lean green protein shake!
INGREDIENTS:
1/2 cup low fat cottage cheese (*See Note Below)
1 scoop vanilla or plain protein powder
1/8 tsp mint...
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Product Review: KARBOLYN®
KARBOLYN® really gained traction in the sports supplement world under the guidance of now deceased IFBB Pro Art Atwood via his company Professional Supplements. Art's...
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By Scott Welch, Owner MUSCLE INSIDER
1996 was the year I first broke into the business side of the fitness industry. I was still a student at Ryerson University where I was studying Nutrition. I...
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Q. Scott, just wanted to say keep up the great work. I have been sharing this magazine with everyone I know who is into fitness and bodybuilding they all love it. Met you at World Gym Kitchener, and...
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This herb originated from ancient Chinese medicine where it was used as a tonic with a host of proclaimed benefits including immune enhancement and stress protection. One recent study in rats shows...
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Fucoxanthin is a carotenoid (part of the Vitamin A family) found in edible brown seaweed. Some animal studies have suggested it has fat loss properties and that it works through the protein UCP-1,...
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This ingredient’s full name is glycine propionyl-l-carnitine hydrochloride. What this boils down to is this is a form of carnitine. Carnitine is the amino acid that helps with fat loss, endurance,...
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R-N-Benzyl-Alpha-Phenylethylamine
This is a strange compound for me to see being sold as a supplement. The stuff is sold commercially as a reagent for synthetic chemistry where it is used to...