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QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing. What’s the truth?
ANSWER:... more
QUESTION: I know it’s important to drink water throughout the day, but how much should I drink?
ANSWER: I’ve been told two gallons, but that seems a bit much. Some “experts” seem to think that... more
QUESTION: I want to get into powerlifting. What books, magazines and resources would you recommend?
ANSWER: The issue is that there are several different powerlifting organizations and the rules... more
2011 MABBA Muscles by Meyers Novice Championships - Biggest in MABBA History!
On Saturday, March 19th, 2011, the Manitoba Amateur Bodybuilding Association (MABBA) Novice Bodybuilding, Women’s... more
QUESTION: I recently competed and I was confused with my placing. I was wondering if you could tell me how an athlete can lose points?
ANSWER: Thanks for your question! Let me give you a brief... more