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Muscle Chicken
• 4 skinless, boneless chicken breasts
• ⅓ cup lemon juice
• 2 tsp lemon zest, grated
• 2 tsp dried oregano, rosemary, and Italian basil
• 1 clove garlic, crushed
• 1... more
Mexican Pizza
• 7" pocket pita bread (make sure it has a pocket)
• ¼ cup low-fat or fat-free cheddar cheese (for the insert)
• ¼ cup fat-free black bean chili
• 2 oz. chicken breast,... more
Q. How long does a typical workout last at Westside?
A. The goal is to be in and out in under an hour, so we push the pace pretty fast. Visitors are always amazed that we’ll do 6 or 7 warm-up... more
Q. What is the highest recorded bench press that was done 100 percent drug free to your knowledge?
A. If you go by what’s in the record books across all drug-free federations, then the highest... more
Q. I’ve been training for bodybuilding for about five years now, and I want to get my bench up to help add some thickness and density. What’s a Westside bench press workout typically look like? Can... more
Q. How much does a squat suit add to one’s lift?
A. I think Louie said it best when he said that he’s got a suit sitting in the corner and he’s yet to see it move a weight. The truth is that no... more