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Quad Sweep Potato Fries
4 sweet potatoes cut into wedges
seasoning salt
cajun spices
Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on... more
Sweet Apple Frittata
• 1 tart apple, thinly sliced
• ½ cup golden raisins
• 1 tbsp walnuts, finely chopped
• 1 tbsp honey
• 1 tsp cinnamon, ground
• ½ tsp nutmeg, grated
• ¼ tsp... more
Oriental Beef Biceps
• 2 tbsp low-sodium soy sauce
• 2 tbsp water
• 1 tsp sesame oil
• 1 tsp fresh garlic
• 1 tsp Dijon mustard
• 1 tsp ginger root, peeled, grated
• 1 lb. flank or... more
Laura Creavalle Cheesecake
8 large (2" × 5") fat-free graham crackers
3 tbsp fruit spread
3 8-oz. packages fat-free cream cheese
2 tbsp flour
¾ cup honey
3 tbsp lemon juice
¾ cup fat-free egg... more
Oatmeal Protein Cookies
• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg white (try Eggsel.com egg whites)
• 4 to 6 tbsp water... more