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Q. I’m using a pre-workout powder and get unbelievable energy from the stuff. I read that it contains geranium in it, which is supposed to be responsible for the real kick you get. Have you used... more
Q. How often do you practice your posing, and do you get outside help?
A. Due to my geographic location, I’m very limited in terms of resources for in-person help with competition prep. I’m the... more
Q. Can creatine be used pre-contest?
A. Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in... more
Q. What is protein spiking?
A. Protein spiking is where a protein manufacturer adds amino acids that are cheaper than the base protein powder it’s actually selling in order to increase the product’s... more
Q. Is it true that stretching before training can reduce power? Charles Poliquin wrote about this, and it seems like bullshit because I’ve been warming up like this for years. Charles says to... more
Q. What’s your opinion on the use of prescription muscle relaxants to treat an injury? My family doctor always tries to prescribe diazepam (Valium) and never recommends chiropractors. It seems like... more