Latest Columns
Q. Is it true that certain foods can negatively affect the color of your tan by reacting with the pH of your skin? Or is this a myth?
A. The green color that the competitor experiences has... more
Q. What do you think of ketogenic diets?
A: I don’t think ketogenic diets are necessary to get into the kind of shape that will bring out a set of abs worthy of a shirtless summer. Even if you... more
Q. What’s the biggest supplement scam you’ve ever witnessed?
A. Well that’s a tough question, simply because I’ve been a serious sports nutrition consumer for over 34-years. My memory quickly... more
Q. What’s your opinion of personal trainers you see in the gym? Are they really qualified to train people?
A. When it comes to personal trainers, there’s one rule you should always follow: Make ... more
Q. I know that you normally only take on the top MMA fighters or big names in bodybuilding, but I swear I’m going to win the Olympia one day, no doubt! I don’t have the cash to hire you, but will ... more
Q. What’s your honest opinion on waxy maize after a workout?
A. I’m a firm believer in using waxy maize after working out. After intense exercise, the body is in a highly catabolic state ... more