BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Quad Sweep Potato Fries
Quad Sweep Potato Fries
- 4 sweet potatoes cut into wedges
- seasoning salt
- cajun spices
Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on high for 5 to 10 minutes, until slightly soft. When done, carefully remove hot dish from microwave and drain excess water. Place sweet potato wedges onto a nonstick baking sheet. Season to desired taste. Bake in oven for 10 to 15 minutes or until brown.
Calories per Serving: 312
Carbohydrates: 29 g
Protein: 30 g
Fat: 8 g
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