Latest Columns
QUESTION: What’s the best way that you found to cut water for a bodybuilding show?
ANSWER: Well, here’s the thing: questions like that are a bit misleading. I’ve seen way too many otherwise... more
QUESTION: I’m looking for a workout to really shock my triceps into growth because my current workout is not getting the job done. What do you suggest?
ANSWER: Since one definition of insanity is... more
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge
During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many... more
Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ... more
QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this?
ANSWER: Overtraining can... more
One of the most greatly misunderstood bodybuilding concepts is one that means the most. Coming in dry and tight is always one of the hardest parts of anyone’s contest prep, from the pro level right... more