Latest Columns
QUESTION: I recently got back into training after a year lay off and finally decided to get back into the gym. I started using the pre-workout powder I had before I stopped. It used to taste... more
QUESTION: Should I be doing any cardio if I’m in a mass-training phase?
ANSWER: This really depends on your body type (somatotype). In the case of the ectomorph, doing cardio would be detrimental... more
QUESTION: Greg, I’m a huge fan of yours and am so glad you’re now writing for MUSCLE INSIDER. You’re the true mass monster in my book. I’m an ectomorph and have a hard time putting on mass. In fact... more
QUESTION: I’ve used cycled off and on for 3 years now and I’m scared I might be endangering my kidneys. What blood tests should I ask my doctor for as I want to make sure I have optimal kidney... more
QUESTION: I heard protein prices are going up again soon. Why is this happening, and how much more will I have to pay for my protein powder?
ANSWER: Whey protein concentrate standardized for 80%... more
QUESTION: I know stretching is important for flexibility, but when should I stretch? Pre-workout? Post-workout? Morning? Before bed?
ANSWER: Oh, boy, I’m going to get a lot of hate mail for this... more