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Chicken Pizza
Makes 1 pizza
Ingredients
6 oz. diced chicken breasts
2 Tbsp Perfect Spaghetti Sauce or any healthy commercial spaghetti sauce
⅓ cup low-fat mozzarella
1 whole wheat pita... more
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
1 tbsp olive oil
2 cups sliced mushrooms
1 cup red or green peppers, chopped
1 cup onions, minced
15 oz. can crushed tomatoes... more
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
Ingredients
¾ cup oatmeal
8 egg whites
½ scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp splenda
1 Tbsp... more
The Muscle Cook’s Chili
Makes 9 servings
Ingredients
1.5 lb. ground buffalo (bison) or extra-lean ground beef
1 cup diced onions
1 diced green pepper
3 cloves garlic, minced
1 Tbsp... more
Q. What are some of your best diet, nutrition, and supplementation tips for people who don’t want to necessarily compete but want to look great?
A. It’s really all about a healthy lifestyle, not just... more
Q. What are your best tips for getting ripped and shredded abs when getting ready for a show?
A. I get this question over and over! Take it from me, it’s not easy to achieve and maintain a ripped and... more