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Q. Does sodium make you fat?
A. Sodium creates water fluctuations on the scale; it is not causing you to gain body fat. Usually, after a higher sodium meal, you will find an increase in water. A day... more
Q. Is there a specific time to eat to achieve the best results?
A. My diets are designed around your day. There are too many rules to follow in most programs that really do not make a difference. You... more
Q. What do you think about having a weekly cheat meal while losing fat?
A. We do not believe that a weekly cheat meal is a lifestyle change. Usually what happens is that weight is lost during the... more
Q. Why do you recommend that your athletes weigh themselves every day?
A. Weight is not measurement of success or failure; it is a tool to help you progress. You weigh the same whether you are on the... more
Q. Why do you like your athletes to stay lean while trying to bulk up? Doesn’t it take twice as long with little result?
A. What point is there in putting on excess body fat while trying to put on... more
Q. What do I look for when buying protein powder?
A. When looking for a protein powder, choose one that is low in carbohydrates and fat and high in protein. Most meal replacement powders contain too... more