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Q. I hear that caffeine can really improve my training and performance. Should I be drinking a couple of cups of strong coffee before my workout then?
A. Essentially, coffee doesn’t have the same... more
Q. What’s a “proprietary blend,” and why do some supplement products have that listed on their labelling?
A. A “proprietary blend” listed on a supplement bottle can be there for one of two reasons:
(... more
Q. I don’t have the cash for protein powder, creatine, glutamine, or other supplements—I can barely afford my gym membership! What do you suggest?
A. Milk is nature’s original MRP. Despite all the... more
Q. Sometimes my friends and I take ecstasy and dance our asses off all night. I always look shredded the next day. Does E burn fat, or is it mostly dehydrating me? Does 5-HTP help with the E hangover... more
Q. Dr.Oz is always hyping the latest fat burning ingredient. First it was raspberry ketone, and then it was green coffee bean extract! Is there any merit to this stuff for bodybuilding?
A. Yes,... more
Q. At my last physical the doctor shoved his finger up my ass! It turns out I’m at risk of developing an enlarged prostate. My doc hasn’t prescribed any medication, and I’m wondering if there any... more