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Q. What do you think are commonly made mistakes when someone is trying to lean out and get ripped to the bone?
A. I find the most common mistake among people who are trying to get totally shredded is... more
By: Jaime FilerFor those of you who don’t know John Romano, I’d like to devote the next 30 seconds of this article to getting you out from under your rock. Having worked with Mr. Romano... more
Q. How does CLA actually work to boost fat loss?
A. Conjugated linoleic acid (CLA) attacks fat in a few different ways. The main way that CLA helps with fat loss is by preventing fat accumulation in... more
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried foods, etc.)?
A. First, let me say that... more
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who weight train as a hobby strive to attain?... more
Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices?
A. Many equations are out there for... more