Latest Columns
QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
ANSWER: Far and away, the two best... more
QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes?
ANSWER
As important as protein is for athletes and... more
QUESTION: I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements?
ANSWER: Yes, athletes can definitely benefit... more
QUESTION: When’s the best time to use a BCAA supplement? And do I really need to supplement with BCAAs if I’m already eating lots of protein every day?
ANSWER
During exercise—or any strenuous... more
Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
A. I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals, athletic... more
QUESTION: My doctor told me to stay away from heavy squatting because it will kill my knees and lower back. If I can’t squat, what should I be doing instead?
ANSWER: First of all, I’d find a new... more