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It's a story for anyone who wonders where they fit in. For anyone who hasn't yet found 'their place' in this world. For anyone who thought they couldn't. For the underdog.
Bending Steel: The... more
Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals, athletic history,... more
I’m a bit of a newbie to supplements, but why do so many people use glutamine?
It’s pretty simple: The main reason people use glutamine is to support better recovery. During and after intense... more
It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
Far and away, the two best natural diuretic... more
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition,... more
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply... more