Latest Columns
Q: How Long Can I maintain an ultra ripped physique?
It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to. The... more
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more... more
Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who... more
Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say that this... more
Question: As a competitor, how heavy should I get in the off-season?
ANSWER: Keeping body fat levels under control should be a major concern for off-season athletes. Getting too fat in the off-season... more
Question: Should I do my cardio in the morning in a fasted state, or after my workout?
ANSWER: Cardio is done in a fasted state in the morning because of the belief that carb stores are low, so the... more