Latest Columns
My father was just diagnosed with stage one lung cancer. When I got this terrible news, my parents were driving out of the cancer centre in Sudbury, Ontario. My family and friends were sympathetic,... more
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?
A. Men and women store fat VERY differently.... more
You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also known as bioelectrical impedance scales). You’ve seen skin-fold testing, in which a trained professional... more
2014 Arnold Classic Predictions
2014 is upon us and another Arnold Sports Festival is fast approaching. From its humble beginnings in 1989, when Rich Gaspari and Jackie Paisley were crowned the... more
HMB stands for beta-hydroxy beta-methylbutyrate and is a metabolite of leucine, a branched-chain amino acid. MUSCLE INSIDER’s own Bill Phillips helped introduce HMB to the supplement market back in... more
Big news in the supplement industry this week as breakfast cereal company Post Holdings Inc. has announced that they will buy Dymatize for $380 million. Dymatize has been in the game for a while... more