Latest Columns
Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more fat around my belly. What’s the best way to get rid of it?
A: Unfortunately, spot reduction... more
Q: What’s the most outrageous yet effective protocol you’ve used on a client who was looking to lose fat?
A:
Over the years, I’ve been exposed to various fat-loss protocols, some of which I’d... more
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?
A: No one will argue that the best way to increase lean muscle... more
The traditional newsstand fitness magazine business is a lie…
If you are going to put an ad in a bodybuilding magazine the first thing you’re going to want to know is how many people read it. Among... more
DIM's full name is diindolylmethane, and it’s a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol which is a component of the Brassica genus of plants.... more
Q: Agmatine sulfate is appearing in a lot of supplements. Can you give me the lowdown on this ingredient?
A: I’ll start out by saying this: There’s very little human research on agmatine... more