Latest Columns
ONIONS BOOST TESTOSTERONE
Clinical studies recently conducted in Iran show that onion
juice can help boost testosterone in animals. Researchers in
Jordan, who were intrigued by this research,... more
GINGER REDUCES MUSCLE PAIN AFTER EXERCISES
Up until recently, the anti-inflammatory effects of ginger had only ever been studied in rats. Researchers were determined to prove its efficacy in humans... more
SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes
Dash of cinnamon
DIRECTIONS
1. Mix cocoa, peanut butter, Greek... more
INGREDIENTS
1 Tbsp olive oil
1 chopped onion
2 egg whites
¼ cup oat bran
¼ cup cooked, mashed sweet potato
1 tsp oregano
½ tsp sea salt
½ tsp ground black pepper
1 lb / 455 g ground bison... more
INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp low-sodium soy sauce
2 Tbsp water
1 tsp sesame oil
1 tsp minced fresh garlic
1 tsp Dijon mustard
1 tsp fresh ginger
2 red... more
It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the know will usually pay very little attention to these fads. They’ve built ... more