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THE DAYS ARE GETTING LONGER.
That yellow thing in the sky is the sun, and it’s around longer and more often. Time to locate shorts and your tank tops. Spring is in full swing, with summer soon to... more
Gym under the clock
Some days, it’s hard to spend the amount of time in the gym you want to. Hectic work schedules, family emergencies, and short-notice appointments can wreak havoc on your training... more
Q: Circuit training and the Belly Burn.... Lately I feel I have been packing on some extra pounds. I already upped my cardio, but I want to do more. Is circuit training a good way to lose fat?
A: Yes... more
MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known when... more
Silicon Muscle Implants Raise the
Question: Are Those Pecs or Boobs
About 2,600 years ago, a wrestler named Milo, from the city of Croton in southern Italy, threw a calf over his shoulder and... more
Q: I notice you include L-theanine in different formulas. What are all the benefits of this ingredient?
A: L-theanine happens to be one of the amino acids that offers some very unique and... more