Latest Columns
Q. I’m new to this whole working out thing, but I’m gonna compete this year and I’m looking to get hooked up with a supplement contract. Also, I’m available for any magazine cover shoots if you can... more
Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics make me a hard... more
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?
A. Of all the IFBB... more
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)?
A. The simple answer to this question after years of trial and error is “I listen... more
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few weeks and, to be honest, has me pretty discouraged. I don’t like to admit it, but I’m having a hard time... more