Q. Can creatine be used pre-contest?
A. Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in... more
Q. What is protein spiking?
A. Protein spiking is where a protein manufacturer adds amino acids that are cheaper than the base protein powder it’s actually selling in order to increase the product’s... more
Q. Is it true that stretching before training can reduce power? Charles Poliquin wrote about this, and it seems like bullshit because I’ve been warming up like this for years. Charles says to... more
Q. What’s your opinion on the use of prescription muscle relaxants to treat an injury? My family doctor always tries to prescribe diazepam (Valium) and never recommends chiropractors. It seems like... more
Q. I’ve seen some athletes using arch supports or orthotics in their shoes. What the heck are these for, and do they have any place in bodybuilding or powerlifting as an ergogenic aid?
A. Many... more
Quad Sweep Potato Fries
4 sweet potatoes cut into wedges
seasoning salt
cajun spices
Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on... more