English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Pre-Contest Creatine Use
Muscle Diet - Mark Gilbert
Q. Can creatine be used pre-contest? A. Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in... more
Protein Spiking
Uncensored - Scott Welch
Q. What is protein spiking? A. Protein spiking is where a protein manufacturer adds amino acids that are cheaper than the base protein powder it’s actually selling in order to increase the product’s... more
Should I Stretch Before Or After Training
Sports Medicine - Dr. Ken Kinakin
Q. Is it true that stretching before training can reduce power? Charles Poliquin wrote about this, and it seems like bullshit because I’ve been warming up like this for years. Charles says to... more
Prescription Muscle Relaxants
Sports Medicine - Dr. Ken Kinakin
Q. What’s your opinion on the use of prescription muscle relaxants to treat an injury? My family doctor always tries to prescribe diazepam (Valium) and never recommends chiropractors. It seems like... more
Orthotics
Sports Medicine - Dr. Ken Kinakin
Q. I’ve seen some athletes using arch supports or orthotics in their shoes. What the heck are these for, and do they have any place in bodybuilding or powerlifting as an ergogenic aid? A. Many... more
Quad Sweep Potato Fries
BodybuildingCookBook.com - Laura Creavalle
Quad Sweep Potato Fries 4 sweet potatoes cut into wedges seasoning salt cajun spices Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on... more

Pages