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Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don’t get much... more
Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to get ripped without having to do cardio... more
Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps?
A. In my humble opinion, if you want to pack some... more
Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee. What are the... more
This herb originated from ancient Chinese medicine where it was used as a tonic with a host of proclaimed benefits including immune enhancement and stress protection. One recent study in rats shows... more
