Latest Columns
I’m taking amino acid pills after training, but they cost way too much! Are all brands of amino acids of the same quality, as I’ve noticed some cost more?
The most disgusting thing I’ve learned... more
Hey bro, what’s your honest opinion of female bodybuilding?
I’m a huge fan of all thing bodybuilding—regardless of gender. In my opinion, there’s simply no better way to remodel your entire body... more
Scott, I wanna get shredded. What steroids do the pros use to rip off the fat?
That’s one of the biggest myths involving steroids. They do not burn fat. What they will do is help preserve muscle... more
Massive Meat Loaf with Skinny Roasted Garlic Mash
Meat Loaf
• 4 large egg whites
• 1 clove garlic, crushed
• ½ cup no-sugar-added ketchup
• ½ cup oatmeal
• 1 medium onion, sautéed
• 1 cup salsa... more
Is it necessary to take a multivitamin every day?
Is it necessary? No. Should you? Yes. Let me explain. Late Paleolithic humans inhabiting various regions of the earth 50-100 thousand years ago... more
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What’s your take?
Usnic acid is not used in the bodybuilding scene over here in England or in any other part of... more