Latest Columns
QUESTION: What’s the biggest frustration with training the pros?
ANSWER: When you’re working with the pros, they don’t want you to work with anyone else but them. They think you’re going to push... more
QUESTION: Who was the hardest training pro bodybuilder you ever trained, and who had the best work ethic?
ANSWER: Chris Cormier. You’ve got to understand. I trained Chris Cormier, Flex Wheeler,... more
QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics?
ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it up a notch. Now,... more
QUESTION: What do you do in your last week of contest prep with your diet and training?
Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of water... more
QUESTION: I’ve seen collagen in various protein bars on the market, and you claim that this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well I'm not alone in... more
QUESTION: Lauren, what’s the difference between training for female bodybuilding vs. figure?
ANSWER: After watching a female figure contest and a female bodybuilding contest, you’ll easily be... more