Latest Columns
QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?
ANSWER: I recommend a combination of heavy shrugs with lighter... more
• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp... more
QUESTION: I've seen avocados show up on countless bodybuilding diets, I see them inside california rolls and health nuts seem to tout their virtues like they're some kinda miracle food. Isn't this... more
QUESTION: Do the pros really write all the articles you see their names put on? I've met a few pros at the Arnold Classic and there's one that trains at my gym and these guys were all S.T.U.P.I.D. ... more
QUESTION: Do you think the Mr. Olympia is fixed? And how is it that MuscleTech is the headline sponsor of the Olympia show every single year and by coincidence Jay Cutler always wins the Olympia?... more
QUESTION: How do I prevent injury while benching?
ANSWER: The bench press is one of the most common and highly-regarded exercises in the weight room. In fact, most individuals measure their... more