Latest Columns
QUESTION: Do you think the introduction of the 202 and under class good for bodybuilding?
ANSWER: Let me put it this way. It hurts the 202 guys, but now they don’t have to try to get as big. The... more
Hi everybody. It's that time again for another Q&A with yours truly.
QUESTION: Should I do front squats and back squats in the same workout?
ANSWER: My answer may surprise you, but YES you... more
QUESTION: What importance, if any, does physiotherapy have toward training and performance? Also, do have anyone that you work with, and, if so, who do you use?
ANSWER: Good question! I’m old-school... more
QUESTION: I’ve been bodybuilding clean for about a year now and weigh 195 pounds at 10% body fat, and I’m trying to get ripped
up for a show this fall. A pro who's a big name around here offered to... more
QUESTION: Scott Welch told me he once saw you train legs at Pitbull gym back in your prime, and he said you were without a doubt the hardest-training bodybuilder he’s ever witnessed. What’s the... more
QUESTION: When cutting up for a show, what’s the best type of cardio and at what intensity do you recommend?
ANSWER: Ah yes, the cardio bugaboo: time for bodybuilders to step into the 21 century... more