Latest Columns
QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?
ANSWER: One exercise per body... more
QUESTION: Hey Greg, what's an off season arm workout look like for you?
ANSWER: Actually my arms, particularly my triceps, have been a weak point for me. But I like to start biceps with an... more
QUESTION: What is your opinion on walking for weight loss?A: Walking is a great exercise, at the age of 65 my grandmother started to walk 10 kilometers a day. Now she is 88, and we still don’t know... more
QUESTION: Hey Greg, I think you had one of the largest backs in the history of bodybuilding. What in your opinion would be the perfect back workout?
ANSWER: Thanks for the compliment! I’ve always... more
By: Domenic Mauro, Athlete Insider
Everyone competes for different reasons. Some do it to give them a goal to lose weight. Some do it to take their body past the point it was at previously and get... more
QUESTION: I'm a competitor and I just did my first show a few weeks ago. But right after the show, this photographer offered to shoot me in some private bedroom scene that he said was for an... more